How to Prepare for Ramadan: Tips for Organisation and Growth

With Ramadan just around the corner—approximately 35 days away—I find myself reflecting on how to make the most of this blessed month. May we all be fortunate enough to participate fully and use this opportunity to better ourselves in every way possible. Although I’ve been fasting for years, the journey still brings unique challenges, particularly as a parent with little ones to care for. This year, I’m determined to stay ahead with thoughtful organisation and early preparation, so I can focus on the spiritual essence of Ramadan. Here’s a glimpse into my plans and tips for approaching this month with intention and ease.

Start Early: Organise for a Stress-Free Ramadan

Getting organised early can reduce the stress that often comes with Ramadan. From planning meals to setting spiritual goals, here are a few practical tips:

• Prepare a Daily Schedule: Create a routine that includes prayer times, Quran reading, and family activities.
• Plan for Zakat: Calculate your Zakat ahead of time to avoid last-minute stress.
• Declutter and Prepare Your Home: Organise your space to create a calm and peaceful environment for worship and reflection.
  
  

Meal Prep Made Simple: Focus on Nutrition

One of the most challenging parts of Ramadan is managing meals that are both nourishing and easy to prepare. Instead of relying on fried snacks, prioritise healthy and balanced meals.

Weekly Meal Planning

• Dedicate time once a week to plan your meals for Suhoor and Iftar.
• Check your pantry and make a shopping list to ensure you have all necessary ingredients.
  
  

Nutrient-Rich Ingredients for Suhoor and Iftar

Here’s a quick basic guide to essential nutrients for balanced meals:

• Carbohydrates (Energy Source): Brown rice, quinoa, whole-grain bread, sweet potatoes, oats.
• Proteins (Muscle Repair & Growth): Chicken, lean beef, fish, eggs, tofu, Greek yogurt.
• Healthy Fats (Energy & Brain Health): Avocados, olive oil, nuts, seeds.
• Vegetables (Fiber, Vitamins & Minerals): Leafy greens, broccoli, peppers, tomatoes, frozen vegetables.
• Fruits (Vitamins & Antioxidants): Berries, apples, bananas, oranges, mango.
• Snacks (Optional): Rice cakes, hummus, dark chocolate (85%+ cocoa).
  
  

Try to incorporate as much nutrients as you can in every meal.

Hydration

Staying hydrated is essential during Ramadan. Invest in a water bottle with measurements to track your intake. Replace sugary drinks with water and sip throughout Taraweeh prayers to stay refreshed.

Involve Your Family: Sharing the Ramadan Responsibilities

• Balancing cooking, cleaning, and parenting while fasting can be overwhelming. Involving your family can make the workload lighter and foster a sense of teamwork.
• Involve the Kids: Assign simple tasks like setting the table or carrying food to the dining area. These tasks:
  • Teach responsibility.
  • Encourage teamwork and kindness.
  • Help create a sense of contribution.
    
    

Getting Ahead with Zakat

One of the pillars of Ramadan is giving back, and calculating zakat ahead of time ensures you are not faffing around last minute.

• Gold/Silver weighing: Weighing any gold or silver before Ramadan begins. this eliminates the hassle of hunting for a scale or making extra trips to the gold shop.
• Spreadsheet organisation: Keeping a detailed spreadsheet of business assets, shares, cash, savings and other relevant items.
  

Planning ahead will help you stay focused on the act of giving, rather than stressing over the logistics.

For those who need guidance, there are excellent online resources to help you calculate your zakat accurately.

Spiritual Preparation: Make Time for Ibadah

Ramadan is not just about fasting but also about strengthening your connection with Allah. To stay spiritually grounded, dedicate time each day for worship and reflection.

• Quran Reading: Allocate specific times for recitation and reflection.
• Seeking Forgiveness: Make repentance a key part of your daily routine.
• Understanding the Quran: Dive into translations and tafseer to deepen your understanding.
  
  

Staying Active During Ramadan

Light exercise during Ramadan can help you stay energised. Simple activities like walking can make a difference.

• Take a longer route during the school run.
• Opt to walk instead of driving short distances.

These small changes help you stay active without overexerting yourself.

Embrace Modest Fashion with Anaqa Inspired

Ramadan is the perfect time to embrace changes, including modest attire or the hijab. At Anaqa Inspired, we offer a range of clothing to support your journey.

Jersey Burka: Perfect for Everyday Wear and Prayer

This jersey burka is an excellent choice for prayers or daily wear. Its pull-on design drapes effortlessly, ensuring a secure and modest fit. Made from premium-quality jersey fabric, it’s both comfortable and elegant.

• Key Features:
  • Easy pull-on design
  • Soft and breathable jersey fabric
  • Available in a variety of beautiful colours
    
    
    
    
    

Khimar Abaya Set: Effortless Style for Ramadan Nights

For a complete outfit that combines practicality and style, the Khimar Abaya Set is perfect for long fasting days or Taraweeh prayers. Also available for younger girls.

• Khimar Features:
  • Tie-back strings for a secure fit
  • Unique niqab feature for optional full coverage
    
    
• Abaya Features:
  • Lightweight, fuss-free design
  • Comfortable for all-day wear
  • Modest yet stylish
    
    
    

Why Ramadan is the Perfect Time for Change

Ramadan offers a unique opportunity for personal and spiritual growth. Whether it’s starting your modest fashion journey or improving your daily habits, this blessed month is the ideal time to embrace change.

Explore Anaqa Inspired’s modest collection to find clothing that empowers you to feel confident and comfortable. Let’s make this Ramadan meaningful, productive, and stress-free together.

Here’s to a Ramadan filled with peace, purpose, and productivity for us all. 🌟

Ameen